At TrueCoach we love efficiency. It's actually the love of efficiency that started our quest to build a tool that would help coaches like you spend less time programming with spreadsheets (or worse).
Think of the shortcuts below as Efficiency 2.0. They're simple tools to help make designing a program even faster and easier that ever before. One of our goals was to make it possible to create entire weeks of programming without your hands ever leaving the keyboard.
We're going to list all of the shortcuts here, but you can access them anytime by hovering over the shortcuts button on the toolbar of the workout builder.