If you have some go-to warm ups and cooldowns, save these in your library to quickly add when building a workout.

To get started, click Library > Warm Ups. You will be able to add demo videos and any specific instructions for both a warm up and a cool down.


To assign the warm up or cool down, head to a client's workout calendar or Program builder and begin typing the name of the warm up in the warm up field of the workout.

Once your pre-saved warm up appears, click on it to populate the instructions in the warm up field!

But wait!  

Did you already build a warm up or cooldown into the workout builder and want to save it for later?

Click here 🙌 :

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